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The basic necessities of survival for holidays
It's no surprise why millions, including famous celebrities have made the switch to a plant-based vegan diet.
How Healthy is a Vegan Diet?
By choosing a Vegan Diet the following health benefits can be yours:
As I'm sure you've heard, countless individuals around the world have turned to a vegan lifestyle in order to regain their health, energy, vitality and power. Here is just a few of the benefits that people actually report.
Harvard researchers tracked the health habits of about 110,000 people for 14 years, and found that the higher folks' intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease. Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke, compared to those who had less than 1.5 daily servings.
There's plenty of research suggesting vegans tend to consume fewer calories, and thus weigh less and have lower body mass indexes than non-vegetarians. Today, there are literally tons of plant-based recipes that will leave you feeling fuller on few calories so you don't have to worry about gaining weight. As long as you stay clear of vegan processed food you'll be fine.
Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments and phytochemicals in fruits and veggies contribute to healthy skin. The lycopene in tomatoes, for example, helps protect your skin from sun damage, and the vitamin C in sweet potatoes smooths wrinkles by stimulating the production of collagen.
Maximum Nutrition, Minimum Interference!
Vegan Diet Recipes you're about to discover work by two fundamental principles:
The first one seems pretty obvious...People who eat a vegan diet eat a wide variety of fruits, vegetables, beans, lentils, chickpeas, nuts and seeds. These foods are loaded with essential nutrition.
The second principle is just as fundamental, but less apparent. It means that when we avoid toxins hidden packaged/processed food...and the many hidden toxins in meat alternatives, 0ur bodies begin to clean out and detoxify.
This allows our cells to expend less energy in actually fighting off foreign substances and more on rebuilding, growth and rejuvenation.And as a result we notice a myriad of health benefits when we adapt a vegan diet.
Now...Imagine seeing and feeling the positive changes in your body and health than any other diet you have tried before.
Because you will be getting all the essential vitamins, minerals, proteins, carbohydrates and fats and the accompanying recipes offer healthy and tasty ways to enjoy them.There's only one little problem...
Now...Imagine seeing and feeling the positive changes in your body and health than any other diet you have tried before.
Because you will be getting all the essential vitamins, minerals, proteins, carbohydrates and fats and the accompanying recipes offer healthy and tasty ways to enjoy them.There's only one little problem...
Why Most People Fail to Stick to a Vegan Diet
I've Teamed Up With The Most Influential Community of Plant-Based Enthusiasts
To Bring You 100+ flavourful high protein vegan recipes
Sure, cookbooks from a top chef are nice. But what if you had one from a respected chef (yours truly!) AND hundreds of living, active, healthy plant-based experts?Well, ask and you shall receive. The Plant-based cookbook is full of recipe that can be prepared and cooked under 30 minutes or less.
With The Plant Based Recipe Cookbook you'll get that much and more. The recipes come is a beautiful full-color cookbook that you can view right from your computer, tablet or phone from any location.It is the ultimate guide for making the Vegan Diet amazingly good-tasting, fun and full of the variety that not only makes you healthier but also satisfies your taste buds and cravings.It’s everything you could ever want in a guide for how to eat properly the Vegan way without compromising taste or convenience.
The cookbook contains real food real food that you can easily find at your local supermarket, including a variety of tofu, tempeh soy product, fruits, vegetables, nuts and seeds.With the right ingredients, you will be able to prepare tasty recipes with ease. So even if you are a meat-eater and want to try a vegan for 30 days, then there are plenty of meat-free recipes that you will love!
Flavourful Vegan Recipes Covering Everything from Burrito Bowls to Chocolate Mousse
Just imagine having your friends and family, complimenting you on your amazing cooking skills and telling you how fit and healthy you look while they continue to suffer through yet an other miserable diet.
...YOU will be dining on some of tastiest breakfast, lunch and dinner recipes such as....
Yes, it's hard to believe these are actually on any "diet" - but again, Plant-based is not really a diet at all.And if eating foods like this on a daily basis wasn't enough, you'll be getting slimmer... more energized...have better muscle definition...sick less often...your mood will be better...your skin brighter...and so much more!
Still wondering if this is for you?
The Plant-based Cookbook Is for ANYONE Serious about THRIVING on a
The recipes that you will find in this book are universally loved so it doesn't matter if your an elite athlete or a stay-at-home mom, there are recipes for everyone to enjoy. Remember: when you consume foods derived from plants and eliminate animal products completely, you will begin to trigger a wave of rejuvenation throughout your body one that’s visible on your midsection, your muscle tone, skin, hair, face and much more.This is just one reason why so many people from all walks of life are turning to the Plant-based diet because it cuts out unhealthy items like sugars and refined grains.
The great thing about eating plant based foods is you can eat a lot without worrying about calories or gaining weight, this is true especially when you focus on whole foods. This isn't about eating in moderation, no, it's about living abundantly off the good stuff!
This is what makes a Plant-based diet work is being able to make a variety of meals that taste good to you... so that you never get bored and always feel great about what you’re eating.
For proof, everyone from celebrities to athletes to entire companies like Google and countries as big as China are all supports of eating more plant-based foods....there is nothing else like this, quite simply, because there's no other community quite like vegan!
The plant-based movement is getting bigger and so people from all over the world are starting to make conscious, healthier food choices than ever before. After you get your copy of The Plant-based Cookbook - TODAY - you can begin eating healthy meals that do not result in you eating bland, boring or tasteless foods...
The recipes in The Plant-based Cookbook are healthy and rich in protein and do not contain any animal ingredients. Rest assured, you will get all the essential nutrients that your body needs to function properly.
You will be preparing and cooking with fresh ingredients that shouldn't take you no more than 20-30 minutes to cook these tasty meals.
All the ingredients with simple foods instructions are laid out for you so you know how to make amazingly good meals without taking forever or breaking the bank.You’ll even learn how to make delicious "vegan desserts” that aren’t overloaded with sugar, cream or flour...
The Plant-based Cookbook contains plenty of breakfast, lunch, dinner, snacks and dessert recipes (nearly 100 when you include the bonuses!)
There are plenty of vegan options within the following categories will excite your taste-buds, that are worthy of a dinner party.
You will also get a variety of "special categories" that will help you indulge in soups...sandwiches and tofu omelettes and so much more all 100% in accordance with Plant-based principles!I've gone to great length to include popular vegan recipes to make this diet delicious, with plenty of variety each day.
No prior cooking experience required! You will be able to whip up a meal even if you're a total novice or a lazy cook! The recipes are simple to make so you'll be a pro in no time!Here's just a sample of what you get:
To Further Speed Your Success and Results with
As a special one-time offer for anyone who buys on this page now, we're also going to throw in free of charge five powerful Plant-Based manuals that take your results to the next level.These manuals help combat two biggest reasons why people don't get the start they need to stay on the diet...
Now, I won't insult your intelligence by suggesting that you'll love every recipe in the book, or that it will make you look like a supermodel or bodybuilder overnight.But what we will say is that in all the years I've built and worked as a chef and with this community... together,, we've helped thousands prepare food and thrive with this diet and way of life and we believe you will be no different.So our guarantee to you is this: The Plant-based Cookbook must make preparing meals more easy... more delicious... give you more variety on the diet... and help you experience the many health benefits of a Plant-based diet (from weight loss to enhanced mood) much more quickly... or your money back.
This isn't one of those "no questions asked" generic guarantees most companies offer you and hope you forget about because we stand by the results this program produces.If you don't experience these results in the first 60 days, simply email us and we'll immediately refund every penny you paid no questions asked.
Now that you know how easy and delicious high protein foods can be...And now that you've seen what a difference it can make it your health...And especially since you know how important it is to get healthy and fill your body with nutrition as more and more corporations strive to mess with our food from preservatives to GMO and worse...
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Plant Based Recipe Cookbook - Over 100 Mouth-Watering Vegan Recipes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.